Wednesday, February 3rd, 2021
Foundational Elements of Health Part 1

Great health begins with taking important steps towards a nourishing, balanced life. Overall wellness is influenced by key factors, also known as the foundational elements of health.
Fostering the strength of each foundational element will help bring us closer to our own optimum health. In Part I of Foundational Elements of Health, you will learn about the importance of healthy eating, physical movement, hygiene, and sleep. Join us to discover what foods to include and avoid in your daily diet, why physical activity is a must, how hygiene promotes health, and ways to improve your sleep, plus much more!

Wednesday, February 10th, 2021
Move Over, Cholesterol: Heart Health from the Inside Out

For decades the conventional approach to cardiovascular health has focused almost exclusively on one thing: cholesterol. Could that have led us astray in the fight against heart disease? Join naturopathic doctor Kate Rhéaume, to learn about when cholesterol matters and when it doesn’t, the truth about statins, and nutrients that help heal the real underlying causes of heart disease.

Wednesday, February 17th, 2021
Foundational Elements of Health Part 2

The foundational elements of health are essential components of balance and well-being. Part I of this series reviewed the importance of healthy eating, physical movement, hygiene, and sleep. In Part II, you will learn why nutrient support, stress management, social support, and mind-body awareness are additional influencers of great health. Join us to discover which nutrients are needed at specific life stages, how you can manage life stress, and why social support and the mind-body connection can impact your physical and mental health.

Thursday, February 25th, 2021
Better Sleep for Improved energy and Vitality
​​​​​​​Health, work, friends, politics, school, the economy... if you are a worrier by nature, it is  easy these days to find yourself restless and unable to fall asleep and stay asleep easily.  One in seven Canadians 15 years or older have trouble going to sleep or staying asleep. Stress and anxiety, shift work, gut imbalances, etc. can be some of the contributing causes. This seminar will reveal which nutrients and lifestyle habits have been proven to ease anxiety naturally, help you sleep, and improve your mood.

Wednesday, March 3rd, 2021
Spring Your Way to Greater Energy and Vitality

Are you tired of feeling tired? Although fatigue is a frequent complaint people make to their doctors, feeling like you have less energy is a sign there may be an underlying health condition. Anemia, adrenal fatigue, low thyroid – these are only a few reaso​​​​​​​ns why you might not be feeling your usual energetic self. Join naturopathic doctor Stephanie Rubino, to discover the causes of fatigue and how you can improve your energy and vitality starting today!