45 Min Webinar Masterclass

​​​​​​​Midlife and Sleep:
The Journey of Challenge and Crisis to Potential and Possibilities

  • Understand Brain Fog and Fatigue

    Understand why you are caught in the thickness of brain fog and fatigue

  • Prioritising Sleep

    Prioritise sleep as absolutely necessary for midlife year

  • Biological Ageing

    Reduce stress, the 'perfect storm' for biological ageing and poor memory.

  • Gut Health

    Improve your gut health to boost levels of mood enhancing hormones

  • Nutrition

    Chose the right nutrition for better sleep and optimised hormonal health

  • Johann Callaghan

    Webinar Host

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