Nourish Your Brain:
Foods, Herbs & Practices for Mental Wellness

Change your brain chemistry & learn how to regulate your mood, naturally.

Join Naturopathic Doctor, Dr. Angeli Chitale, as she discusses accessible and affordable ways to support mental health with food, herbs, and practices.

This class will cover:

  • Five top mood-boosting ​​​​​​​foods and their mechanism of action, including salmon, oats, berries, legumes, and pumpkin seeds.

  • Plants to support your brain and nervous system including St. John's wort, passionflower, California poppy, oats, and chamomile.

  • ​​​​​​​Practices to self-regulate during moments of stress and anxiety.

  • Accessible mental health resources.​​​​​

  • A live Q&A with Angeli!

  • Angeli Chitale

    Naturopathic Doctor, Educator

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