The Nervous System & Digestion:
Foods, Herbs & Practices for IBS​​​​​​​

Understand the intimate relationship between your nervous and digestive systems.

Learn from Naturopathic Doctor, Dr. Carrie Watkins, about how to create a sense of safety within your body. Calm your nervous system to alleviate symptoms of Irritable Bowel Syndrome (IBS), and other digestive disorders.

This class will cover lifestyle and diet recommendations you can apply right away.

​​​​​​​In this course, you will learn:

  • The roles of the enteric and autonomic nervous systems in digestive health.

  • ​​​​​​​Common features of IBS and similar digestive conditions.

  • How food preparation and dietary modifications can ease discomfort for some.

  • Herbal medicines to soothe digestive spasms and calm the nervous system including fennel, cardamom, ginger, and chamomile.

  • ​​​​​​​​​​​​​​How to create safety within the nervous system to support digestive comfort.

  • Dr. Carrie Watkins

    Naturopathic Doctor, Yoga Instructor and Educator

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