What is in your Stress and Sleep Toolkit?
Health, work, friends, politics, school, the economy ... these days it’s easy to find yourself in a state of heightened anxiety. About 3 million Canadian adults report having a mood or anxiety disorder, but there is hope. There are many effective, natural ways to calm your mind and reduce stress. Learn which nutrients and lifestyle habits have been proven to ease anxiety naturally, help you sleep, and improve your mood.
Dr. Jennifer Brix
Dr. Jennifer Brix is a naturopathic doctor, health educator, and public speaker with a passion for empowering her patients to achieve optimal health. With a special expertise in treating digestive complaints, hormone imbalances, and brain-related health conditions, Dr. Jen has a busy active practice and shares her knowledge by training health industry retailers and educating the public on these and other areas of interest.