Ayurvedic Rituals for Winter:
Food, Practices & Movement
Create & maintain nourishing seasonal daily rituals.
Our daily routines and habits impact how we feel physically, emotionally, mentally, and spiritually.
'Dinacharya' is the Sanscrit term for daily Ayurvedic rituals, that when practiced regularly, allow us to feel our best throughout every season.
In this class, you will learn:
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How to spot and support common accumulations and imbalances that occur in the winter season, and how to remain in balance for your dominant dosha.
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Morning rituals to practice to maintain a deep connection to ourselves, each other, and nature.
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Specific foods and cooking methods to support digestion, absorption, and elimination for each dosha.
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Why practicing Dinacharya first thing in the morning will support your body clock and maintain a connection to the natural rhythms of nature.
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How to feel truly rejuvenated and grounded during the darkest months of the year.
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A live Q&A with Sarada!
Sarada Dhupati
Ayuvedic Wellness Practitioner, Certified Yoga Teacher, Counselling Psychologist