This program is designed for adults that are always on the go, and never has time to workout.

We will build strength, balance, coordination, and flexibility one step at a time. 

This week is all about setting your foundation. We will assess where you are right now, set personal goals, and get clear on your "Why". Remeber this is a journey, not a race. Listen to your body, celebrate your wins, and lean on our community for support. 
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