FREE WEBINAR

Sophro-ki® Sophrology for a calm, alert mind and a relaxed body.

You met Diana Ritchie and Sophie Nolis at our live webinar on 5th of August 2020, now we are diving deeper to learn about Sophie's activities in her local community in Melbourne, Australia. Sophie has teamed up with Micky White owner of Micky’s Fitness and together they will explain their motivation in creating a Sophrology and Fitness program to assist with coming back from this stress-filled, fear-based crisis. And, of course you will experience a Sophrology exercise!

  • Diana Ritchie

    Diana Ritchie is a Master Sophro-ki® Sophrologist and Sophrology Teacher. Her community focused, business acumen and experience in career coaching combined with her vast tool kit, can support you to “be Yourself with Skill”. Originally Canadian, living in Geneva, Switzerland. www.scc-centre.com

  • Sophie Nolis

    Sophie is a qualified Sophrologist, yoga and meditation teacher who has successfully managed two businesses in these fields over the last 10 years including Sophro Australia. www.sophroaustralia.com.au

  • Micky White

    Micky White is a Motivational Speaker, Professional Boxer, Emotional Coach and Founder of Micky’s Fitness. www.mickysfitness.com

  • Sophrology and the Community

    The state of Victoria, Australia has been hit hard physically, financially, socially and even spiritually in 2020.  Starting with Melbourne, Sophie and Micky have combined forces to create a Sophrology and Fitness program to help people feel more connected to themselves and each other through inner peace and physical health.

  • Sophrology for a calm, alert mind and a relaxed body.

    Sophrology supports health, well-being and personal development through body based exercises that focus on body sensations, through simple movements called Dynamic Relaxation, visualisation, relaxation, deep breathing, gratitude, present and The Four Sophrology Attitudes.

  • Sophrology Center Online

    Diana Ritchie has been a teaching at Sophrology Center Online, the first Sophrology School in English, since 1990 As the only online Sophrology School in the world we welcome student from around the world. Like Sophie who graduated in January 2020 and has added Sophrology to her already large list of credentials. We run several classes each year and accomodate the various time zones. We look forward to welcoming new students and to supporting our graduates in developing personally and their career. 
    http://www.sophrologycenteronline.com/

  • Add Sophrology to your life and career!

    Sophrology is a great addition to anyone looking to enhance their offer, such as teachers, medical profession (doctors, nurses, midwives, psychologists), Coaches, Counsellors, HR, wellbeing professionals, sport coaches and professionals and anyone interested in personal development through greater consciousness.

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