SIKH WELLNESS WEBINARS
How to Take Care of Your Mental Health
About The Webinar
Saturday, December 12, 2020
9am PST I 12pm EST I 5pm GMT I 10:30pm IST
SikhNet + Taraki present the first in a series of "Sikh Wellness Webinars"
We all have mental health — just like we have physical health. Today, it's more important than ever to be preventative and proactive in our mental health.
You may be surprised to learn that there are simple ways you can manage chronic stress and the various responses you may experience such as anxiety, fear, and even anger. Are you fully equipped to take care of your mental health?
Take the first step and register today (it's likely to fill up fast and there are limited seats!).
In this FREE webinar — you will:
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Gain practical tools for coping with anxiety, fear and stress in general.
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Build awareness around mental health — understand normal repsonses to stress vs. signs of mental illness.
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Recognize red flags – know when and how to seek help.
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Practice a simple meditation you can do anytime to help restore balance.
Dr. Kuljit Bhogal
Psychiatrist & Mental Health Group Facilitator, Taraki
Siri Radha Kaur
Ayurvedic Practitioner & Yoga Teacher, SikhNet