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How to Lower Blood Pressure and LDL Cholesterol Naturally
Discover the exact foods to eat (and avoid), and the exact exercises to lower LDL cholesterol and blood pressure naturally, backed by deep biological science
What You'll Learn
The Hidden Biological Link Between Blood Pressure and Cholesterol
We’ll break down the deep science of cholesterol metabolism and vascular health, revealing exactly how high blood pressure and elevated LDL are intimately connected
The Exact Foods That Increase LDL Cholesterol and Blood Pressure
Discover the everyday foods you've been told are safe that are increasing your LDL cholesterol, stiffening blood vessels, and increasing your dependence on blood pressure and statin medication
The Fascinating Science of LDL and Blood Pressure-Lowering Foods
Learn the exact, research-backed foods that increase nitric oxide production, reduce LDL cholesterol production, and clear LDL cholesterol from your blood, with zero side effects
Targeted Movements to Protect Your Heart, Blood Vessels, and Brain
Learn how to incorporate simple, highly effective daily movements that are scientifically proven to be the most effective at lowering LDL cholesterol and reducing blood pressure naturally

Cyrus Khambatta
Cyrus Khambatta, PhD is a Nutritional Biochemist, a New York Times bestselling author, and the cofounder of Evolution Health. He has been living with type 1 diabetes for more than 20 years and has helped more than 100,000 people eliminate inflammation using plant-based nutrition, intermittent fasting, and daily movement.

Kylie Buckner, RN, MSN
Kylie Buckner, RN, MSN is a nurse with a Master of Science in Nursing Education. As a health coach, she brings a strong foundation in evidence-based practice and a passion for empowering others to achieve optimal health.