Whether you're training for a big event or you exercise because you love it, this workshop will give you an introduction to the techniques, strategies and the science behind what it takes to use real food to fuel your best performances - in life, out on the trails, in the mountains and everywhere in between!

Here's what I'll cover...

- Why you’re not getting the results you want and what you can do about it, starting today 

- How to master your fueling and performance strategy every single time and real case studies of students who’ve done it too!

- 3 signs you might not be eating enough and how it impacts your performance, recovery + day-to-day life

- A live q+a session so that you can ask ALLLL the questions you've always wondered about how to eat as an active human 
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