About The Webinar

Designed for women age 35 and up, Empower Your 'Pause is a fun, interactive webinar equipping you to confidently navigate perimenopause, menopause, and postmenopause! 

With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com), pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today), and nurse practitioner, Alexis McAnally, APRN (CultivateFlourishing.com),  will have you laughing while giving you insights, practical tips, interesting activities, and the latest research so you can:

• Assess whether you have any of the 103 symptoms of menopause (yes, what you are experiencing could be menopause-related!)
• Gain a deeper understanding of the perimenopause and menopause transition--mind, body, and soul.
• Optimize your vaginal and urinary health (no more "oops!" when you sneeze!)
• Make married sex more pleasurable.
• Investigate hormone replacement therapy options.
• Sleep soundly and think clearly (goodbye hot flashes and brain fog!).
• Implement lifestyle habits to become a spiritually, emotionally, and physically strong older woman.
• Explore what God has next for you in this season.

Your registration will include a PDF of the outline and resources list (will be emailed closer to date of seminar), and a Q and A time with a panel of women's health and wellness professionals where you can ask your questions LIVE via the Chat feature. You'll be in the online audience of this in-person event hosted by Tates Creek Presbyterian Church in Lexington, KY!

You and your health are worth this investment of time, energy, and money. Take charge of your well-being with Empower Your 'Pause today!

IMPORTANT TO READ: After you click on the REGISTER button below, a box will pop up asking you to Select Date.
Click on "Register for all dates below."
​​​​​​​If you aren't already on Eastern Time, choose your time zone.
Click on "Proceed to checkout."
Then, you'll be redirected to SquareUp to securely pay and enter your name, email, and address for your credit card.  After making payment, you will be automatically redirected back here to WebinarJam to finish registering for the webinar with your name and email. So you will end up entering your name and email in both Square and in Webinar Jam.  It may feel like you are registering twice, but you aren't.  

You'll then get your webinar access information, plus a couple of reminder emails before November 1, 2025. After November 1st, you'll be emailed your link to view the webinar recording at your convenience through June 30, 2026.