3 secrets forACTIVE moms-to-be to prepare their pelvic floor for a SMOOTH BIRTH and FAST RECOVERY
Are you a newly pregnant mama who thrives when being active in the outdoors ? You are at the right place.
In this 50-minutes masterclass, I will share my top 3 pelvic floor secrets to return to your active lifestyle in just a few months after birth, without worrying one bit about pelvic floor problems like prolapse, urine leakage, pelvic pain and so on.
Because it is possible, and you will see how simple this process is!
About The Webinar
Sign up for this webinar if you....
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Are pregnant, in your 2nd trimester
You feel like you have no idea what you are getting into. The amount of information on the internet feels so overwhelming, and you are looking for a reliable and professional source to train your pelvic floor for an injury-free birth.
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Are an active person
Your #1 goal is to live an active lifestyle with your family, and you are ready to do everything in your power to get there. -
Are self-driven and motivated
When it comes to learning new things, you have no trouble committing to a plan and sticking to it, with the proper instructions and guidance. -
Have a supportive partner who is ready to get involved
Your partner wants to support you in your goals and is ready to help you on this journey. -
Want to protect your pelvic health for the future
You have heard stories from your mom, aunts or friends about how their pelvic health took a toll after their birth, and you don't want that for yourself.
You are a firm believer in prevention and want to do everything within your power to be a healthy active mom while avoiding pelvic health issues in the future. -
What you will need for this webinar
Grab your partner - it is a class that both of you should watch!
Make sure you have some privacy when watching this webinar - we will talk about vaginas and other private matters, so you may not want to watch this at work on speaker phone ;)
Webinar Presenters
Sophie Villeneuve
Webinar Host