Improve Your Sleep
COLORADO CENTER FOR FUNCTIONAL MEDICINE HAS TEAMED UP TO TALK ABOUT SLEEP, WITH SLEEP COACH - SETH DAVIS FROM SLEEPABLY!
Imagine what you could achieve if you functioned with higher energy levels, regular sleep patterns, and a deeper understanding of how to maintain this!
SUSTAINABLE WAYS TO IMPROVE YOUR SLEEP
What cognitive behavioral therapy for insomnia (CBT-I) is and why it's more effective and sustainable than quick-fix sleeping pills. We will discuss the brain's impact on our sleep and how improving our thoughts and beliefs about sleep can help to improve sleep and overcome sleep challenges.REGAIN YOUR ENERGY
A comprehensive approach for the body and mind.Chris Bantock
Webinar Host
Seth Davis
Webinar Host