Improve Your Sleep

COLORADO CENTER FOR FUNCTIONAL MEDICINE HAS TEAMED UP TO TALK ABOUT SLEEP, WITH SLEEP COACH - SETH DAVIS FROM SLEEPABLY! 

Imagine what you could achieve if you functioned with higher energy levels, regular sleep patterns, and a deeper understanding of how to maintain this! 

  • SLEEP HYGIENE
    ​​​​​​​    A high-level overview of sleep hygiene, and how those things are good practices but often not enough for people who aren't sleeping well.

  • SUSTAINABLE WAYS TO IMPROVE YOUR SLEEP

    What cognitive behavioral therapy for insomnia (CBT-I) is and why it's more effective and sustainable than quick-fix sleeping pills. We will discuss the brain's impact on our sleep and how improving our thoughts and beliefs about sleep can help to improve sleep and overcome sleep challenges. 

  • REGAIN YOUR ENERGY

    A comprehensive approach for the body and mind.

  • Chris Bantock

    Webinar Host

  • Seth Davis

    Webinar Host

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