FREE WEBINAR
5 DAY MASTERCLASS: BETTER SLEEP, MORE ENERGY!
About This 5 Day Live Interactive Masterclass
Our Mission here at The HR Experts International (www.hr-xperts.com) is to create 5,000 amazing and adaptable leaders and 1,000 tryuly amazing workplaces!
With the COVID 19 Pandemic sweeping the globe, we have put together this practical 5 DAY Masterclass.
Join our CEO, Vanessa Giannos, in this LIVE Masterclass series. This series is designed to help ANYONE STRUGGLING WITH SLEEP. This is a highly practical approach to helping you GET better sleep!
PLEASE NOTE: When you register start at 13th August and tick auto-enrol me in other webinars so you will receive all webinar links!
Each webinar will deliver 45-60 minutes of content and answer participant questions. This is an interactive masterclass, delivered live!
Join our Facebook Page where amazing leaders and business owners will help each other in this time of need. We will also answer your questions and provide further training that you request!
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MODULE ONE: Understand why quality sleep is critical to help your immune system defend Covid 19 . Understand our Circadian Rhythm and why insomnia is the most common disorder in western worlds. Understand Mitochondria and how sleep affects your health and energy levels. Understand factors affecting quality sleep. Rate yourself- where are you at?
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MODULE TWO: Build your immunity system. Learn the top evidence-based sleep hygiene components. Top 10 tips
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MODULE THREE: Understand the importance of key aspects of yourDiet & Lifestyle - Top sleep supporters & Neurotransmitters
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MODULE FOUR: CHANGING HABITS!
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MODULE FIVE: Puttting it all together and maintaining good quality sleep.
Vanessa Giannos
Webinar Host
Elizabeth Winter
Webinar Host
