October Pre-Fast Webinar:
Incorporating intermittent fasting into your life

Our free webinar series covers fasting options, as well as tips and tricks that will help make your fast successful. In addition, we take a deeper look into different aspects of fasting and health.  This month I want to discuss the benefits of intermittent fasting, also called time restricted feeding, because so many of you have brought up questions.​​​​​​​