The ABC's of Ayurvedic Practices for Better Mind-Body Health

The ABC's of Ayurvedic Practices for Better Mind-Body Health

Learn What Ayurveda is!
Discover more about this 5,000 year old medical tradition from India.
Find Out How You Can Live a More Sattvic Life
Explore Ayurveda's unique definition of the mind.
Discover How Each Dosha, or Constition Expresses Emotions Differently
How do you handle stress? Do you tend towards irritability, lethargy, fear? When we keep our Dosha in balance, we can change these tendencies.
Learn to Eat, Breathe, and Exercise to Keep Your Dosha in Balance
Experience specific diet and breathing techniques. Find out what type of exercise is best for your Dosha.