FREE WEBINAR
5 DAY MASTERCLASS: ALLEVIATING STRESS & ANXIETY
About This 5 Day Live Interactive Masterclass
Our Mission here at The HR Experts International (www.hr-xperts.com) is to create 5,000 amazing and adaptable leaders and 1,000 tryuly amazing workplaces!
With the COVID 19 Pandemic sweeping the globe, we have put together this practical 5 DAY Masterclass.
Join our CEO, Vanessa Giannos, in this LIVE Masterclass series. This series is designed to help ANYONE feeling overwhelmed, stressed or anxious. This is a highly practical approach to helping you alleviate these feelings.
PLEASE NOTE: When you register start at 13th August and tick auto-enrol me in other webinars so you will receive all webinar links!
Each webinar will deliver 45-60 minutes of content and answer participant questions. This is an interactive masterclass, delivered live!
Join our Facebook Page where amazing leaders and business owners will help each other in this time of need. We will also answer your questions and provide further training that you request!
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MODULE ONE: Understanding Stress, Anxiety & Depression (S.A.D) – ? How do we create it? What does stress and anxiety do to our immune system. What is actually happening? Understand how SAD affects your health, body & IMMUNE system. Rate yourself- where are you at?
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MODULE TWO: Managing your Mindset - Virtuous vs Viscous Cycles. understand what works based on the evidence and holistic approaches to Mindset.
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MODULE THREE: EXPERIENTIAL MASTERCLASS Managing your mindset – Key tips and tools.
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MODULE FOUR: EXPERIENTIAL MASTERCLASS Releasing stress. Stress Prevention. 12 top tips.
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MODULE FIVE: EXPERIENTIAL MASTERCLASS Releasing Anxiety. Gaining control of a panic attack. Anxiety Prevention. 12 top tips.
Vanessa Giannos
Webinar Host
Elizabeth Winter
Webinar Host
