Brain fog. Forgetfulness. Anxiety. Poor sleep. Trouble finding words. If these changes feel familiar, you’re not imagining them — hormone changes during midlife can have a significant impact on the brain.

Join  naturopathic doctor Stephanie Rubino as she explores what happens to the brain during midlife and what you can do to support it.

You’ll learn about the connection between hormones, mood, memory, focus and sleep, along with practical nutrition strategies and simple tools to help you feel sharper, steadier and more like yourself.

In this webinar, we’ll cover:

​​​​​​​How hormone changes can affect the brain during midlife
What may be behind brain fog, forgetfulness and mood changes
Nutrition strategies to support brain health
​​​​​​​Simple tools and targeted supplements for focus and sleep

Presenters